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The Future of Health Is Proactive.
This Is the Movement Building It.

The Future of Health Is Proactive.

This Is the Movement Building It.

Health Optimisation connects leaders, clinicians, and visionaries from around the world.

Stay In The Loop

1M+

1M+

Global Community

Global Community

70+

70+

World-Class Speakers

World-Class Speakers

10K

10K

Summit Attendees

Summit Attendees

The movement, global.

The movement, global.

The movement, global.

Health Optimisation unites leaders, clinicians, and visionaries. Together, we champion proactive, performance-based health.

From London to Austin to Corfu, Health Optimisation is building a global infrastructure for the people who refuse to accept average health as the default.


Health Optimisation unites leaders, clinicians, and visionaries. Together, we champion proactive, performance-based health.

From London to Austin to Corfu, Health Optimisation is building a global infrastructure for the people who refuse to accept average health as the default.


Choose your path.

Choose your path.

Choose your path.

Events for connection and inspiration. Community for accountability. Programs for transformation.

Whether you're just starting to take your health seriously or you're already deep in the data, there's a place for you here. Pick the entry point that fits where you are right now.

Events for connection and inspiration. Community for accountability. Programs for transformation.

Whether you're just starting to take your health seriously or you're already deep in the data, there's a place for you here. Pick the entry point that fits where you are right now.

Authority, redefined.

Authority, redefined.

Authority, redefined.

Industry leaders, scientific rigor, and a movement that shapes cultural change.

Health Optimisation brings together the world's foremost thinkers in biohacking, longevity, functional medicine, and performance science. Not influencers. Not opinion.

Industry leaders, scientific rigor, and a movement that shapes cultural change.

Health Optimisation brings together the world's foremost thinkers in biohacking, longevity, functional medicine, and performance science. Not influencers. Not opinion.

Where the movement comes to life.

Three immersive experiences. One mission. Find the event that fits your next move.

Go deeper.

The tools, conversations, and knowledge you need to build a healthier, sharper life.

Podcast.

Podcast.

Bold questions. Unfiltered conversations. World-class thinkers and practitioners share their blueprint for sustained performance.

Bold questions. Unfiltered conversations. World-class thinkers and practitioners share their blueprint for sustained performance.

Listen Now

Stories.

Stories.

Authentic stories of transformation from our community and thought leaders.

Watch Now

Community

Community

Join a global network of health-conscious leaders. Online and in-person. Built for accountability, not noise.

Join a global network of health-conscious leaders. Online and in-person. Built for accountability, not noise.

Join Now

About the Founder - Tim Gray

At 32, Tim Gray was bed-bound. Chronic illness had taken everything; his energy, his clarity, his ability to function. Conventional medicine had no answers. So he became his own.


He mapped every symptom, tested every protocol, tracked every result. He discovered the root cause - mercury toxicity - and rebuilt his biology from scratch. Better sleep. Sharper thinking. More energy than he'd ever had. By his early forties, his biological age tested at 34.


That personal transformation became a mission. Tim founded the Health Optimisation Summit, now Europe's largest health conference, with 3,500 attendees, 35+ world-class speakers, and a global community of over 500,000 people who refuse to accept average health as their ceiling.


  • Founder, Health Optimisation Summit (Europe's largest health conference)

  • Europe's leading biohacker | @timbiohacker 900K+ Instagram followers

  • Serial entrepreneur and investor

  • Psychology specialist and international keynote speaker

  • Founder, London's first private Hyperbaric Oxygen Clinic

  • Biological age: 34. Chronological age: 46.

At 32, Tim Gray was bed-bound. Chronic illness had taken everything; his energy, his clarity, his ability to function. Conventional medicine had no answers. So he became his own.


He mapped every symptom, tested every protocol, tracked every result. He discovered the root cause - mercury toxicity - and rebuilt his biology from scratch. Better sleep. Sharper thinking. More energy than he'd ever had. By his early forties, his biological age tested at 34.


That personal transformation became a mission. Tim founded the Health Optimisation Summit, now Europe's largest health conference, with 3,500 attendees, 35+ world-class speakers, and a global community of over 500,000 people who refuse to accept average health as their ceiling.


  • Founder, Health Optimisation Summit (Europe's largest health conference)

  • Europe's leading biohacker | @timbiohacker 900K+ Instagram followers

  • Serial entrepreneur and investor

  • Psychology specialist and international keynote speaker

  • Founder, London's first private Hyperbaric Oxygen Clinic

  • Biological age: 34. Chronological age: 46.

Trusted by Leaders

Trusted by Leaders

Global recognition.

Global recognition.

"The Health Optimisation Summit is one of the top biohacking and wellness must do's on the face of the planet. Definitely add this one to your bucket list!”

Ben Greenfield

Human Performance Expert

“HOS is an electric environment of experts and curious people thinking outside the traditional box to optimize health and create the future”

Dr. Vonda Wright

Human Performance Physician

“I think the Summit has been absolutely fantastic. It’s such a fun event, with a great energy and so many like-minded people”

Dr. Rangan Chatterjee

Global Podcaster

Stay in the loop.

Stay in the loop.

Join our global community.

Join our global community.

Get weekly insights on biohacking, longevity, performance, and functional health, direct from the people building this field.
No filler. Just signal.

Brought to you by the Health Optimisation Group

Business Address

23 High Street, Bagshot, Surrey, United Kingdom, GU19 5AF

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